Zia's Teaching Schedule

"What's the ideal diet for my body type?"

That's probably the most asked question that I received. Unfortunately, the answer to that isn't that simple. Because if we want to find the super ideal diet for your Ayurvedic body constitution, it requires adjustment based on: time of the day; season; the place where you're at; your birth constitution; and, if you have, your current state of imbalance.

Which is why for beginner, what I'd recommend starting in regards to Ayurvedic diet is to focus on a Sattvic Diet. A diet that can promote sattva (harmony and peace) for our mind.

The few benefits of the Sattvic Diet are:

1. Helping to treat the mental and emotional issues, as we're able to let go of the past and things that no longer serve us.
2. Giving more clarity to our mind and thinking. Helping us to perceive the issue that we're facing more clearly and therefore, the solution that's needed to solve it wholesomely.
3. Increasing our intuition as we're able to be more in the present moment. Not clinging to the past, nor worrying about the future.
4. Increasing our ability to be a better judge, including deciding what's the ideal food to eat.

In this class, I'm going to share with you:

1. Seven principles on Sattvic Diet, what to eat and avoid;
2. Three tips on how to strengthen your digestion (Agni), so that you can better transform life's experiences and the things that you consume; 
3. Three tips on how to get rid of toxic waste product (Ama), physically and mentally; and
4. General principles on how to eat for your Ayurvedic type (Dosha)

By understanding the principle of the Sattvic Diet, not only it'd bring more health and happiness into your life, but also harmony to your external world and your relationship with the people around you.

I look forward to sharing it with you on October 19th!

Learn how to be comfortable in your own skin! Di sini kita akan belajar cara menerima diri sendiri dan mengatasi anxiety bareng sama @andienaisyah @vitaharsono @ziakusumawardini dan @mchlking 💕

Jangan sampe ketinggalan talk ini, ayo register di www.ohbeauty.id! #ohbeauty #ohbeautyfestival

Learn about how your nutrition can impact your wellbeing! In this session, two wellness expert, Zia Kusumawardini (Ayurveda practitioner) and Max Mandias (Nutritional Healing Coach), will combine the western and eastern perspective on nutrition to support your optimum wellbeing.

Do you think that life is more than "go to school, get a job, get married, have kids, and die"? Do you feel that something is still missing in your life, even though you might have everything that others desire? Or perhaps you've been asking to yourself, "Who am I?", "Why am I here to do?" and "What's my purpose?"

If you ever asked any of those questions, then in this class at #WealthWisdom2019 by Permata Bank, I'll introduce you the secret to find out your life's calling, and how to create a life you love using Ayurveda. Timeless wisdom that's already existed for more than 2,000 years, which can help you to have the clarity about who you really are and gives you the courage to create a life that you don't need a holiday from.

Keraguan sering kali muncul ketika kita harus memilih, apalagi jika pilihan itu adalah sesuatu yang besar. Akan tetapi, rasa ragu yang berlebihan dapat menghambat proses kita untuk mengolah diri.

Dalam sesi berbagi kali ini, bersama Zia Nichols & Gadis Azahra, ceritaperempuan.id mengangkat topik "Rangkul Kata Hati". Kita akan mengeksplorasi bagaimana keberanian mengikuti kata hati akan membawa kita memilih apa yang benar-benar diinginkan.
 

Tempat terbatas untuk 30 orang.

Have you ever felt confused or frustrated about where you are right now? Feeling that you're meant to do more than just 'this'? Or perhaps each morning you need to drag yourself out of bed, as you're not excited or don't have the energy to do the things that you need to perform that day?

If you said yes to any of the questions above, then this workshop is for you.

In this introductory workshop, I'll share:
👉 What is Ayurveda and how it can help you find your purpose;
👉 Why maintaining our health is the KEY for us to live the life we're meant to live;
👉 Understanding your unique body types and the simple practices from Ayurveda that can help you to be in your highest potential;
👉 And so much more...

Have you ever wished that people would love and appreciate you just the way you are? Have you ever dreamt of having a relationship that's not only loving, but also supporting you to live your dream life? Have you ever wished of living a life you love, and not a life that others expect you to live? And, if you’ve been asking yourself, “Why am I here? Why do I have this body? What's my purpose in this life?”

Then this weekend workshop is for you! We will introduce you to the timeless concept of Ayurveda. A system that can help you find who you really are and the things that bring you true happiness.

The system of Ayurveda is vast and profound with so many areas which can enhance our health, happiness and productivity. This system explains that there are specific practices, which are the foundation for a happy and healthy life because they encourage us to self-heal and decrease the ageing process. When practiced regularly they increase your motivation for life, harmonise the mind and emotions, and improve physical strength and radiant beauty.
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The mini workshop will offer you both the theory and the embodied experience needed to easily apply the knowledge you gained in your daily life.

Setiap manusia dilahirkan untuk tujuan khusus. Menjalankan hidup yang sesuai dengan perannya masing-masing, membuat hidup lebih bahagia dan penuh dengan gairah. Saking menyenangkannya, hidup tidak lagi perlu liburan atau pelarian!

Sayangnya, banyak orang tidak mengetahui bagaimana caranya memiliki hidup seperti itu. Banyak dari kita terjebak dalam kehidupan yang tidak sesuai dengan peran kita di dunia ini.

Disini lah Ayurveda bisa membantu. Sebagai sebuah ilmu pengetahuan yang sudah ada 5000 tahun lalu, Ayurveda dapat membantu mengetahui tujuan hidup kita dengan cara menerima dan mempelajari potensi yang ada di dalam diri kita. Ilmu Ayurveda juga dapat membantu agar badan kita berada dalam kondisi yang optimal, sehingga kita dapat mencapai tujuan dalam hidup.

Selalu ada alasan dibalik hal-hal yang terjadi di dalam hidup kita. Termasuk di dalamnya alasan kenapa kita terlahir dengan badan kita yang berbeda satu sama lainnya.

Daftar di reg.akberbali.org

Salam berbagi bikin happy!

Have you ever wonder that there’s more to life than just go to school, get a job, and get old? Have you ever be in a situation where you're not feeling truly happy and satisfied, no matter how much you’ve achieved and earned? Are you in a junction on deciding what you REALLY want to do in your life, looking for something that truly makes you feel alive and fulfilled?

And, if you’ve been asking to yourself, “Why am I here on earth in this specific body? What's my purpose in this life?”, then this mini workshop is for you.

What will you get for this weekend workshop?

• Discover your unique body and beauty type, because every women born with their unique beauty personality

• Understanding your life purpose through the body that you are in

• Simple daily practice to boost your happiness and rejuvenate your wellness

• Timeless rejuvenation beauty practice to enhance your natural radiance

• Learn how to make simple skin care that helps to preserve your youthful skin.

• Learn the right type of diet that is suitable with your unique beauty type.

Studies have shown that happiness and creating a harmonious work space is the best way to improve productivity even in the most difficult work situation. In our stress-driven reality, however, that's not always the case. Everyone needs some "ME TIME" to shut down and reconnect w/ our selves again.

The workshop highlights the important role entrepreneurs play in shaping the world and building communities. You will learn practical tips on finding work-life balance.

Different from what it used to be, where women's role is only limited as a housewife, modern women are expected to be a multi-talented being. Apart from the natural role as a daughter/wife/mother, women nowadays have a strong urge to express themselves and fulfil their calling and purpose in the world.

With this multi-roles, women are now facing a new challenge in their life: "How can I balance different roles that I have and feel accomplished and happy about it?"

Ancient yet timeless, Ayurveda gives you the means of attaining and maintaining your own optimal wellbeing, happiness and absolute beauty. The benefits of Ayurveda have been proven over centuries of use, and its methodologies are as applicable today in the West as they were thousands of years ago in India.

This workshop will focus on the importance of giving self-love for busy modern Mom, through a simple Ayurvedic daily self-care practice. In Ayurveda, this self-love practice is known as Dinacharya or daily regimes which promote longevity, happiness and enhance your absolute beauty.

These daily regimes have a special effect on the healing wisdom of the body because Dinacharya is all about aligning your day with the natural cycles of the Sun. By adopting this Ayurvedic practices into your lives you are able to preserve your vitality and youth and achieve so much more over a long and prosperous life.

Sebelum saya belajar mengenai Ayurveda, saya sering bingung tentang kenapa berbagai penyakit/ketidak seimbangan muncul dalam tubuh saya: masalah pencernaan, jerawat yg tidak pernah hilang, berat badan yang naik, hilangnya vitalitas tubuh/cepat lelah, hingga skoliosis pada tulang belakang saya.

Ayurveda kemudian mengajarkan saya pentingnya mengetahui badan saya, termasuk keunikan dan perbedaan yang badan saya miliki. Karena badan setiap orang berbeda dengan yang lainnya, ternyata makanan yg menurut pandangan umum dianggal sehat pun, bisa memberikan dampak negatif jika dikonsumsi.

Sebagai orang yang tumbuh di perkotaan, kemudian merasakan hidup di pedesaan, pantai, bahkan hutan, sekarang saya merasa bahwa kembali hidup di kota besar itu agak sulit.

Kalau orang bilang, “Knowledge is Power”, I will need to add, “Knowledge is a Curse, too”.

Seperti semua hal yang punya 2 sisi, double sided coin, mengetahui hal-hal yang tidak banyak diketahui oleh umum kadang bikin saya miris. Saya sering lihat teman-teman di media sosial yang ingin sehat, ingin langsing, atau bahkan ingin agak gemukan dengan metode ini atau itu… trying really hard… but got minimal result…